Good stomach digestion is important for overall health and well-being. There are several ways to promote healthy digestion and keep your stomach in good shape. We bring you some tips that may be useful.

Diet rich in fiber

Fiber is important for proper digestion because it improves the movement of food through the digestive system. Eat fiber-rich foods such as whole grains, fruits, vegetables, legumes, and nuts.

Hydration

Sufficient water intake is essential for the proper functioning of the digestive system. Drinking enough water throughout the day promotes healthy digestion and prevents constipation.

Limit the intake of fatty and heavy foods

Fatty and heavy foods can slow down digestion and cause unpleasant indigestion. Aim for healthy, balanced meals that are easy to digest.

Avoid overeating and eating too fast

Too large portions and fast eating can burden the stomach and cause discomfort. Eat slowly, chew your food thoroughly and monitor your satiety level.

Reduce stress

Stress can have a negative effect on digestion. Find ways to manage stress, such as meditation, exercise, walks in nature, or hobbies that relax you.

Regular movement

Physical activity can promote healthy digestion by stimulating intestinal peristalsis and increasing metabolic activity. Do regular exercise such as walking, running, swimming or yoga.

Eating fermented foods

Fermented foods such as yogurt, kefir, sauerkraut, or kimchi contain beneficial probiotics that can support healthy gut flora and digestion.

Acacia fiber

Acacia fiber is gradually released over 24 hours and acts as a powerful pre-biotic. It increases the presence of lactobacilli, bifidobacteria and bacteroides while simultaneously improving the absorption of minerals and increasing immunity. It creates a balance of the microflora of the large intestine, stimulates the growth of bifidus and faecalibacterium bacterial cultures. Drink ioy. GOOD GUT in combination with ioy capsules. BOOST has excellent results in the fight against digestive problems.

It is important to remember that each organism is individual and some foods or methods may not suit everyone. If you have serious digestive problems, consultation with a specialist is recommended.